Twenty-One Praises to Tara

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We are pleased to announce that the TTE team has created a new, chantable version of the 21 Praises to Tara. This new translation was meticulously prepared to be chanted in the same rhythm as the Tibetan. Now we wish to create a recording of the chant with your help! Join the TTE Choir and help us to send all your voices to Chokyi Nyima Rinpoche to thank him for his support in our aspirations to attain buddhahood. For more information and the video to chant along with, click here.


No one is unaffected by the coronavirus pandemic, and all of us want to do what we can for ourselves and others. In the spirit of Chokyi Nyima Rinpoche’s advice recommending that we chant the 21 Praises to Tara, we have put several resources online for everyone.  

YouTube Videos of the 21 Praises to Tara

We have created several different language versions of the 21 Praises using the recording of Lama Tenzin Sangpo and Ani Choying Drolma chanting, together with Tara images from the TTE outer sadhana practice in Part 1 of the Third Excellence. You can join in and chant along with it any time of day or night.

Here is the full collection on the TTE YouTube Channel:

With English translation:

Note: If you have questions, please email

Resources for Download

To support our practice, we’re posting links to the following resources for download, in two places. The links are below.

Video of the 21 Praises: This link lets you download the same video that is playing in the zoom room, with phonetics for English, Chinese, Nepali and Russian. If you use a video player like QuickTime on your computer, you can set it to “loop”, so that it will play over and over again without the need to restart it.

Audio of the 21 Praises: This link lets you download an mp3 of the same audio that is in the video.

Audio of an English version: This link lets you download an mp3 of the 21 Praises sung in English seven times.

Image/Tibetan/English: This link lets you download a PDF with the image of each Tara, phonetic Tibetan, and English translation.

Image of the 21 Taras: This link lets you download a PDF image of the 21 Taras, from the thangka used in the TTE and available from the Dharma Ratna Shop.

Also, please keep in mind that we are a community! Use the TTE Forums for your practice questions, mutual support and communication. Join our Tara’s Cafes, book groups and online group practice sessions as described in our monthly newsletter. Check in to the facebook group for Tara’s Triple Excellence. If you have questions about any of these activities, email us for more information.



आर्य तारा एक विंसति स्तोत्रको युट्युब भिडियो:

आर्य तारा एकविंसति स्तोत्र भिडियो: यो लिंकले तपाईंलाई त्यही भिडियो डाउनलोड गर्न अनुमति दिन्छ जुन जुम रुममा चल्दै छ। यदि तपाइँ तपाइँको कम्प्युटरमा क्विकटाइम जस्ता भिडियो प्लेयर प्रयोग गर्नुहुन्छ भने, तपाइँले त्यसलाई “लूप” मा सेट गर्न सक्नुहुन्छ, ताकि यो भिडियो बारम्बार ‘प्ले’ बिना नै भिडियो आईरहन्छ।

आर्य तारा एकविंसति स्तोत्र अडियोः यो लिङ्क मार्फत् तपाईंले भिडियोमा बजिरहेको आवाजको अडियो फाईल डाउनलोड गर्न सक्नुहुनेछ

आर्य तारा एकविंसति स्तोत्रको नेपाली भिडियोः यो लिङ्क मार्फत् तपाईंले नपाली उच्चारण र हरेक हरफको अर्थ भएको भिडियो डाउनलोड गर्न सक्नुहुनेछ।

चित्र/तिब्बति उच्चारण/नेपाली अनुवाद:  यो लिङ्क मार्फत् तपाईंले हरेक ताराको चित्र, तिब्बति उच्चारण र नेपाली भाषामा अनुवाद सहितको पिडियफ फाईल डाउनलोड गर्न सक्नुहुनेछ।

More resources for downloading may be added in the future so please come back to this 21 Praises Resource Page from time to time.